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Covid19 Food

Pepper Soup

What is it? Light and spicy soup traditionally made with goat meat, but often with fish or other meat, as well as herbs and Nigerian spices.

Pepper soup is West Africa’s version of chicken soup (many Nigerian grocery stores even carry instant Peppersoup cubes!), and is known for its comforting, restorative, and universally delicious powers. While it has dozens of variations, no recipe is complete without its classic seasoning mix made up of spices like ataiko (Alligator pepper), uda, and gbafilo. You can buy a ready-made spice mix online, or you can make your own with non-Nigerian ingredients.

Ingredients
1.25kg of ‘soup’ (hard) chicken or goat meat, cut in bite-sized pieces
2.5 litres of water
3 tablespoons of pepper soup spice mix
1 stalk of lemon grass, bruised and cut into three pieces, tied into small bundles
1 – 2 Maggi bouillon cubes
Ground red chilies/ cayenne pepper, to taste
Salt, to taste

Pepper soup spice mix
2 teaspoons of ground crayfish
8 skins/barks of urheri (grains of Selim), bitter seeds discarded
4 seeds of erhe (calabash nutmeg), shelled
2 seeds of gbafilo, shelled, and seeds roughly chopped
2 seeds of umilo, shelled and seeds roughly chopped
1/2 teaspoon alligator pepper (grains of paradise)
1/2 teaspoon uziza seeds

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